Raynauds Syndrome Causes More Condition_symptoms I Have Raynauds Syndrome, And Need To Build Muscle Within FingersHandsArms, Any Protein Products Recommended?

I have Raynauds Syndrome, and need to build muscle within FingersHandsArms, any protein products recommended? - raynauds syndrome causes more condition_symptoms

I thought, more muscle = more heat in my hands. Raynaud's trains my hands are cold all the time in general, the normal temperature of the house. All tips will be useful. As exercises for the arms and especially hands. I Should a certain type of protein to build muscles? I do not do the heavy lifting, so I was not sure whether the protein is good or bad simply for exercises regularly at home.